Black Bean Ramen Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 455.7
- Total Fat: 13.1 g
- Cholesterol: 7.5 mg
- Sodium: 3,006.5 mg
- Total Carbs: 70.1 g
- Dietary Fiber: 13.8 g
- Protein: 19.1 g
View full nutritional breakdown of Black Bean Ramen Soup calories by ingredient
Introduction
I confess to loving ramen noodles; this is my attempt to make it healthier. I confess to loving ramen noodles; this is my attempt to make it healthier.Number of Servings: 2
Ingredients
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.5 tbsp Extra Virgin Olive Oil
.25 cup, chopped red onion
.5 pepper Jalapeno Peppers, seeded and chopped
2 cloves Garlic, minced
1 can Great Value Black Beans, drained and rinsed
1 can tomatoes, with juice
1 pkg shrimp flavor (or chicken) ramen noodles
3 cup (8 fl oz) Chicken Broth, or as desired
1 - 2 lemons or limes
3 tbsp Cilantro, raw
Directions
Add EVOO to medium-size pot over medium heat. Add onion and jalapeno; cook until translucent. Add garlic, beans, tomatoes and flavor packet from the ramen. Stir well, then add as much chicken broth as desired. Bring to a boil, then reduce heat and simmer 20-30 minutes.
Turn off heat; add noodles that have been well broken-up, the juice of a lemon or lime (1 – 2, depending on the tartness desired, I like plenty of tartness), and the cilantro. Let it stand until the noodles are soft, about 5 minutes.
I also add Sriracha sauce, about 1T.
Can garnish with avocado, crushed tortillas chips, sour cream, shredded cheese, pico de gallo, etc.
Serving Size: Makes 2 meal-sized servings or 4 small servings
Turn off heat; add noodles that have been well broken-up, the juice of a lemon or lime (1 – 2, depending on the tartness desired, I like plenty of tartness), and the cilantro. Let it stand until the noodles are soft, about 5 minutes.
I also add Sriracha sauce, about 1T.
Can garnish with avocado, crushed tortillas chips, sour cream, shredded cheese, pico de gallo, etc.
Serving Size: Makes 2 meal-sized servings or 4 small servings
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