Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 135.6
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 419.2 mg
Potassium 370.5 mg
Total Carbohydrate 27.9 g
Dietary Fiber 6.1 g
Sugars 0.0 g
Protein 6.5 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.3 %
Copper 16.0 %
Folate 23.6 %
Iron 11.0 %
Magnesium 11.7 %
Manganese 16.3 %
Niacin 6.2 %
Pantothenic Acid 4.7 %
Phosphorus 11.9 %
Riboflavin 4.6 %
Selenium 1.5 %
Thiamin 10.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Corn Salsa

View the full Black Bean & Corn Salsa Recipe & Instructions
Submitted by: KARRIEMEFREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Corn Salsa

57 calories of Beans, black, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

30 calories of Baked! Tostitos (1 oz.), (0.25 serving)

18 calories of Salsa, (0.25 cup)


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