Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 65.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 290.6 mg
Potassium 72.2 mg
Total Carbohydrate 14.2 g
Dietary Fiber 3.9 g
Sugars 2.0 g
Protein 4.0 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 0.8 %
Folate 3.6 %
Iron 2.2 %
Magnesium 2.1 %
Manganese 2.1 %
Niacin 2.2 %
Pantothenic Acid 1.6 %
Phosphorus 2.0 %
Riboflavin 1.2 %
Selenium 0.2 %
Thiamin 2.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salsa

View the full Black Bean and Corn Salsa Recipe & Instructions
Submitted by: CEIRDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salsa

40 calories of Goya Black Beans, (0.22 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

5 calories of Del Monte Petite Cut Diced Tomatoes, (0.09 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Chili powder, (0.06 tbsp)

1 calories of 1 cup onion chopped, (0.02 serving)

0 calories of Cilantro, dried, (0.06 tbsp)

0 calories of Lime Juice, (0.03 lime yields)


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