Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.7
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 165.7 mg
Potassium 490.0 mg
Total Carbohydrate 31.8 g
Dietary Fiber 8.6 g
Sugars 0.3 g
Protein 8.7 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.8 %
Copper 11.5 %
Folate 37.3 %
Iron 12.7 %
Magnesium 17.5 %
Manganese 24.7 %
Niacin 6.7 %
Pantothenic Acid 6.8 %
Phosphorus 15.7 %
Riboflavin 6.5 %
Selenium 2.2 %
Thiamin 15.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Corn Salsa

View the full Black Bean Corn Salsa Recipe & Instructions
Submitted by: BERNERQUILTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Corn Salsa

100 calories of Beans, black, (75.67 grams)

46 calories of Yellow Sweet Corn, Canned, (56.67 grams)

9 calories of Red Ripe Tomatoes, (0.67 plum tomato)

5 calories of Onions, raw, (0.17 small)

2 calories of Pace Chunky Salsa - Mild, (0.33 tbsp)


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