Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.6
Total Fat 8.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 41.7 mg
Sodium 388.7 mg
Potassium 145.3 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.6 g
Sugars 3.9 g
Protein 14.6 g
Vitamin A 32.2 %
Vitamin B-12 7.3 %
Vitamin B-6 3.8 %
Vitamin C 9.7 %
Vitamin D 1.2 %
Vitamin E 2.5 %
Calcium 22.4 %
Copper 2.0 %
Folate 20.1 %
Iron 11.7 %
Magnesium 4.0 %
Manganese 5.3 %
Niacin 9.6 %
Pantothenic Acid 1.7 %
Phosphorus 16.8 %
Riboflavin 17.2 %
Selenium 13.9 %
Thiamin 19.3 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Lasagna Florentine Roll Up

View the full Whole Wheat Lasagna Florentine Roll Up Recipe & Instructions
Submitted by: POSTALJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Lasagna Florentine Roll Up

79 calories of Healthy Harvest Lasagna Noodle (2 oz dry), (0.44 serving)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Carrots, raw, (0.03 cup, grated)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)


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