Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 41.7 mg |
| Sodium | 388.7 mg |
| Potassium | 145.3 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.9 g |
| Protein | 14.6 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 9.7 % |
| Vitamin D | 1.2 % |
| Vitamin E | 2.5 % |
| Calcium | 22.4 % |
| Copper | 2.0 % |
| Folate | 20.1 % |
| Iron | 11.7 % |
| Magnesium | 4.0 % |
| Manganese | 5.3 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 16.8 % |
| Riboflavin | 17.2 % |
| Selenium | 13.9 % |
| Thiamin | 19.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Lasagna Florentine Roll Up
View the full Whole Wheat Lasagna Florentine Roll Up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Lasagna Florentine Roll Up
79 calories of Healthy Harvest Lasagna Noodle (2 oz dry), (0.44 serving)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Whole Wheat Lasagna Florentine Roll Up
79 calories of Healthy Harvest Lasagna Noodle (2 oz dry), (0.44 serving)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)