whole wheat no roll tortilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 413.3 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.0 g

View full nutritional breakdown of whole wheat no roll tortilla calories by ingredient
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Introduction

one serving no roll tortilla one serving no roll tortilla
Number of Servings: 1

Ingredients

    mix 2 tablespoons whole wheat flour, 1/2 teaspoon baking powder and a dash of salt, and 1 T. instant milk. Add 1 tablespoon applesauce and appx 1/3 cup of water. Stir together and add 1 tablespoon quick oats. Stir and let stand a few minutes before cooking. Pour in a non-stick fry pan( you can spray pan with pam or olive oil) spread batter out to form a thin coating all over pan. Brown on one side and flip and brown on the other side.

    This can be used like a torilla.

Tips

you want the batter thin not thick. I think this would be 3 pp on weight watcher.


Directions

pour thin batter in a hot non stick skillet spread out cook on one side and flip and brown on the other side

Serving Size: makes one large tortilla

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