Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.7 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 43.6 mg |
| Sodium | 469.2 mg |
| Potassium | 427.0 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.2 g |
| Protein | 17.3 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 16.8 % |
| Copper | 3.7 % |
| Folate | 23.8 % |
| Iron | 18.5 % |
| Magnesium | 7.4 % |
| Manganese | 10.9 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 14.2 % |
| Selenium | 17.1 % |
| Thiamin | 11.1 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat lasagna roll ups
View the full whole wheat lasagna roll ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat lasagna roll ups
117 calories of Ground beef, extra lean (15% fat) pan broiled, (45.40 grams)
62 calories of Whole Wheat Lasagna Noodles(85g approx1/4of box), (0.20 serving)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
20 calories of Mozzarella Cheese, part skim milk, (8 grams)
20 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.50 serving)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
Calories per serving of whole wheat lasagna roll ups
117 calories of Ground beef, extra lean (15% fat) pan broiled, (45.40 grams)
62 calories of Whole Wheat Lasagna Noodles(85g approx1/4of box), (0.20 serving)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
20 calories of Mozzarella Cheese, part skim milk, (8 grams)
20 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.50 serving)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
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