Creamy Cheesy Cauliflower soup 1 cup serving

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 229.5
  • Total Fat: 16.2 g
  • Cholesterol: 52.1 mg
  • Sodium: 930.7 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.7 g

View full nutritional breakdown of Creamy Cheesy Cauliflower soup 1 cup serving calories by ingredient
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Delicious, not low in fat Delicious, not low in fat
Number of Servings: 10


    4 tbs butter
    1/2 onion, finely chopped
    1/2 carrot, finely chopped
    1 large celery stalk, finely chopped
    1 large head cauliflower, roughly chopped
    fresh or dried parsley
    6 cups chicken broth or stock
    2 tbs butter
    3 heaping tbs flour
    2 cups milk
    8 oz. velveeta, chopped
    1 cup sour cream (optional)


Serve with a hearty bread.


Melt 4 tbs butter. Add onion, cook for a few minutes. Add carrot, celery, cook for about 5 more minutes. Add cauliflower, parsley. Cover, cook on very low heat for 15 minutes. Add broth, bring to boil, simmer, then add velveeta. While bringing to a boil, in skillet melt the 2 tbs butter, add flour, cooking flour while whisking. Add the milk, whisk and cook - making a gravy. Add gravy to soup and simmer 10 minutes. When gravy is incorporated and cheese is melted, soup is ready. Remove from heat, add sour cream if desired.

Serving Size: makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user NEWMERCIES1.

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