Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 229.5
Total Fat 16.2 g
Saturated Fat 10.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 52.1 mg
Sodium 930.7 mg
Potassium 709.6 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.6 g
Sugars 4.9 g
Protein 8.7 g
Vitamin A 31.1 %
Vitamin B-12 5.7 %
Vitamin B-6 11.9 %
Vitamin C 67.6 %
Vitamin D 6.2 %
Vitamin E 1.7 %
Calcium 22.1 %
Copper 8.9 %
Folate 16.4 %
Iron 6.4 %
Magnesium 5.1 %
Manganese 21.4 %
Niacin 17.7 %
Pantothenic Acid 7.5 %
Phosphorus 34.0 %
Riboflavin 14.8 %
Selenium 7.3 %
Thiamin 6.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cheesy Cauliflower soup 1 cup serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cheesy Cauliflower soup 1 cup serving

68 calories of Velveeta Cheese Spread, (0.80 oz)

61 calories of Butter, salted, (0.60 tbsp)

33 calories of Sour Cream, reduced fat, (0.10 cup)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))

14 calories of Flour, white, (0.03 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))


No nutrition or calorie comments found.