Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 519.8
Total Fat 45.0 g
Saturated Fat 27.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 12.9 g
Cholesterol 147.5 mg
Sodium 1,561.7 mg
Potassium 611.2 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.9 g
Sugars 1.6 g
Protein 16.4 g
Vitamin A 62.8 %
Vitamin B-12 10.6 %
Vitamin B-6 12.0 %
Vitamin C 55.9 %
Vitamin D 11.6 %
Vitamin E 4.7 %
Calcium 25.7 %
Copper 11.4 %
Folate 17.6 %
Iron 8.5 %
Magnesium 7.7 %
Manganese 28.6 %
Niacin 20.6 %
Pantothenic Acid 5.6 %
Phosphorus 30.2 %
Riboflavin 19.0 %
Selenium 13.2 %
Thiamin 8.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cauliflower-Cheddar Cheese Soup

View the full Creamy Cauliflower-Cheddar Cheese Soup Recipe & Instructions
Submitted by: MANDAJO1982

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cauliflower-Cheddar Cheese Soup

246 calories of Heavy Whipping Cream, (0.30 cup, fluid (yields 2 cups whipped))

91 calories of Cheddar Cheese, (0.20 cup, shredded)

82 calories of Butter, salted, (0.80 tbsp)

17 calories of Cauliflower, frozen, cooked, (90.80 grams)

16 calories of Onions, raw, (0.27 cup, chopped)

14 calories of Flour, white, (0.03 cup)

6 calories of Chicken Broth, (0.60 cup (8 fl oz))

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Garlic, (0.40 cloves)

0 calories of Salt, (0.15 tsp)


Nutrition & Calorie Comments  

Delicious and this will be a family favorite. I saved 50 calories per serving by making evaporated milk out of dry skim milk (just double the amount of powder for the water). Our preference is to leave out the carrot, celery and dry mustard and just enjoy the cheese, cauliflower and hint of wine. Submitted by:
PEACEFULONE

(6/13/09)
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