Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,604.1 mg |
| Potassium | 688.1 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.0 g |
| Protein | 4.6 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 166.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.7 % |
| Copper | 5.7 % |
| Folate | 31.4 % |
| Iron | 9.0 % |
| Magnesium | 8.9 % |
| Manganese | 20.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.3 % |
| Selenium | 2.3 % |
| Thiamin | 9.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cauliflower & Chive Soup
View the full Creamy Cauliflower & Chive Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cauliflower & Chive Soup
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
23 calories of Vegetable Broth, (1.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Creamy Cauliflower & Chive Soup
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
23 calories of Vegetable Broth, (1.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
- A delicious soup that is filling and easy on the waistline.
- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!
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