"Creamy" Vegan Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 98.0
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,366.5 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 4.1 g
- Protein: 3.1 g
View full nutritional breakdown of "Creamy" Vegan Cauliflower Soup calories by ingredient
Introduction
Perfect for cool autumn and winter days! Thick and creamy, quick and easy. Perfect for cool autumn and winter days! Thick and creamy, quick and easy.Number of Servings: 6
Ingredients
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2 Tbsp canola oil
1 medium onion (6oz), chopped
3 1/2 cups GF Vegetable broth
1 large head cauliflower, cut into florets
black pepper
salt
pinch ground nutmeg
chopped chives (optional)
Directions
Makes 6 servings
In stockpot, heat oil over medium heat. Add onion and cook, stirring, until softened. Add the broth and cauliflower; bring to a boil over high heat. Reduce the heat to medium-low and simmer, covered, until the cauliflower is tender.
Working in batches, puree in a blender or food processor until smooth. Return to stockpot and seaon with pepper, salt and nutmeg. Serve hot and garnish with chives if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user KAECEY.
In stockpot, heat oil over medium heat. Add onion and cook, stirring, until softened. Add the broth and cauliflower; bring to a boil over high heat. Reduce the heat to medium-low and simmer, covered, until the cauliflower is tender.
Working in batches, puree in a blender or food processor until smooth. Return to stockpot and seaon with pepper, salt and nutmeg. Serve hot and garnish with chives if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user KAECEY.
Member Ratings For This Recipe
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JUSTYNA7
Wow this was way better than I imagined. It was wonderful! I did not put nutmeg in or chives, but while blending added raw carrot so it had orange flecks and looked pretty.... the best part was using the leftovers! First I added it to mashed potatoes and then scrambled eggs. No milk wonder! - 8/29/09
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CD11283527
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NANI031
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ACIMPEGGY
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CAROLBROUGH2