"Creamy" Vegan Cauliflower Soup

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,366.5 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.1 g

View full nutritional breakdown of "Creamy" Vegan Cauliflower Soup calories by ingredient


Perfect for cool autumn and winter days! Thick and creamy, quick and easy. Perfect for cool autumn and winter days! Thick and creamy, quick and easy.
Number of Servings: 6


    2 Tbsp canola oil
    1 medium onion (6oz), chopped
    3 1/2 cups GF Vegetable broth
    1 large head cauliflower, cut into florets
    black pepper
    pinch ground nutmeg
    chopped chives (optional)


Makes 6 servings

In stockpot, heat oil over medium heat. Add onion and cook, stirring, until softened. Add the broth and cauliflower; bring to a boil over high heat. Reduce the heat to medium-low and simmer, covered, until the cauliflower is tender.

Working in batches, puree in a blender or food processor until smooth. Return to stockpot and seaon with pepper, salt and nutmeg. Serve hot and garnish with chives if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user KAECEY.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    Wow this was way better than I imagined. It was wonderful! I did not put nutmeg in or chives, but while blending added raw carrot so it had orange flecks and looked pretty.... the best part was using the leftovers! First I added it to mashed potatoes and then scrambled eggs. No milk wonder! - 8/29/09

  • no profile photo

    1 of 1 people found this review helpful
    Enjoyed your soup a lot! - 6/24/12

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    This was delish and super easy! Great for a soup and salad lunch or add some nice crusty bread with that soup and salad for a hearty dinner. Yum-o! Very tasty KAECEY! - 10/4/09

  • no profile photo

    Very Good
    I only had a small head of cauliflower so I used some broccoli, too. I am considering adding some rinsed pinto beans for more protein. Or maybe some plant based 'crumbles.' - 5/17/20

  • no profile photo

    Fry med onion in 1 Tbls olive oil 3 min. Add 1 carton chicken broth 900 mls 1/2 tsp salt & 1/4 tsp pepper 1/8 tsp nutmeg no chives & cauliflower and cook for 15-20 min.
    Puree in batches. Makes 6 serv CB
    - 1/24/14