Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,366.5 mg |
| Potassium | 471.9 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.3 g |
| Protein | 3.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 111.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.9 % |
| Copper | 4.2 % |
| Folate | 21.3 % |
| Iron | 5.6 % |
| Magnesium | 6.3 % |
| Manganese | 14.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.6 % |
| Selenium | 1.5 % |
| Thiamin | 6.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Creamy" Vegan Cauliflower Soup
View the full "Creamy" Vegan Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Creamy" Vegan Cauliflower Soup
41 calories of Canola Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Vegetable Broth, (0.58 cup)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of "Creamy" Vegan Cauliflower Soup
41 calories of Canola Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Vegetable Broth, (0.58 cup)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
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Nutrition & Calorie Comments
Puree in batches. Makes 6 serv CB