Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.0
  • Total Fat 5.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 1,366.5 mg
  • Potassium 471.9 mg
  • Total Carbohydrate 11.7 g
  • Dietary Fiber 4.1 g
  • Sugars 1.3 g
  • Protein 3.1 g
  • Vitamin A 6.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.2 %
  • Vitamin C 111.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 3.9 %
  • Copper 4.2 %
  • Folate 21.3 %
  • Iron 5.6 %
  • Magnesium 6.3 %
  • Manganese 14.4 %
  • Niacin 3.9 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 7.2 %
  • Riboflavin 5.6 %
  • Selenium 1.5 %
  • Thiamin 6.2 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Creamy" Vegan Cauliflower Soup

View the full "Creamy" Vegan Cauliflower Soup Recipe & Instructions
Submitted by: KAECEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Creamy" Vegan Cauliflower Soup

41 calories of Canola Oil, (0.33 tbsp)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Vegetable Broth, (0.58 cup)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

Fry med onion in 1 Tbls olive oil 3 min. Add 1 carton chicken broth 900 mls 1/2 tsp salt & 1/4 tsp pepper 1/8 tsp nutmeg no chives & cauliflower and cook for 15-20 min.
Puree in batches. Makes 6 serv CB
Submitted by:
CAROLBROUGH2

(1/24/14)
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