Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 33.7 mg |
| Sodium | 1,182.0 mg |
| Potassium | 1,112.0 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.7 g |
| Protein | 7.5 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 107.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 15.2 % |
| Copper | 17.2 % |
| Folate | 26.9 % |
| Iron | 13.3 % |
| Magnesium | 13.5 % |
| Manganese | 39.1 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 35.8 % |
| Riboflavin | 26.4 % |
| Selenium | 15.2 % |
| Thiamin | 15.2 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cauliflower Soup
View the full Creamy Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cauliflower Soup
81 calories of Butter, unsalted, (0.80 tbsp)
57 calories of Fat free half and half, (0.40 cup)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
23 calories of Flour, white, (0.05 cup)
11 calories of Leeks, (0.20 leek)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
0 calories of Sage, ground, (0.20 tsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.10 tsp)
Calories per serving of Creamy Cauliflower Soup
81 calories of Butter, unsalted, (0.80 tbsp)
57 calories of Fat free half and half, (0.40 cup)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
23 calories of Flour, white, (0.05 cup)
11 calories of Leeks, (0.20 leek)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
0 calories of Sage, ground, (0.20 tsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.10 tsp)
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