Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 120.5
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 975.9 mg
Potassium 1,242.1 mg
Total Carbohydrate 22.6 g
Dietary Fiber 9.2 g
Sugars 0.4 g
Protein 9.0 g
Vitamin A 26.5 %
Vitamin B-12 12.5 %
Vitamin B-6 35.8 %
Vitamin C 200.3 %
Vitamin D 7.5 %
Vitamin E 17.8 %
Calcium 15.6 %
Copper 22.9 %
Folate 64.1 %
Iron 18.4 %
Magnesium 20.0 %
Manganese 41.8 %
Niacin 14.0 %
Pantothenic Acid 17.7 %
Phosphorus 17.2 %
Riboflavin 27.6 %
Selenium 6.0 %
Thiamin 22.2 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cauliflower Asparagus Soup

View the full Creamy Cauliflower Asparagus Soup Recipe & Instructions
Submitted by: SMITHLPOOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cauliflower Asparagus Soup

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))

18 calories of Red Ripe Tomatoes, (5 cherry)

18 calories of 365 Unsweetened Organic Soy Milk, (2 oz)

6 calories of Ground tumeric, (0.25 tbsp)

4 calories of Garlic, (1 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.13 tbsp)


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