Creamy Cauliflower Asparagus Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 975.9 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Creamy Cauliflower Asparagus Soup calories by ingredient
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Vegetarian Low Net Carb Meal Vegetarian Low Net Carb Meal
Number of Servings: 4


    Cauliflower, raw, 1 head, large (6-7" dia)
    Garlic, 4 tsp
    Asparagus, fresh, 24 spear, medium (5-1/4" to 7" long)
    Red Ripe Tomatoes, 20 cherry
    365 Unsweetened Organic Soy Milk, 8 oz
    *Ground tumeric, 1 tbsp
    Basil, 2 tbsp
    Salt, .5 tbsp


- Steam the head of cauliflower and let it cool for about 20 minutes before handling.
- Put the head of cauliflower in the blender and add all ingredients except for the asparagus and the cherry tomatoes. Blend until pureed.
- Cut the asparagus in small pieces and cut the cherry tomatoes in half and set them aside.
-Pour the blended cauliflower in a pot and add the cut pieces of asparagus and cherry tomatoes. Heat until hot but not too hot.

(Note: the asparagus and cherry tomatoes can be roasted first and then added to the pot of pureed cauliflower...which is what I did...but if you don't want a long process don't roast them...if you want better tasted, then by all means roast them).

Ladle into bowl to serve for 4.
You can also add croutons but why spoil a tasty healthy meal.

Number of Servings: 4

Recipe submitted by SparkPeople user SMITHLPOOLE.

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