Creamy Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.9
  • Total Fat: 3.5 g
  • Cholesterol: 8.2 mg
  • Sodium: 661.3 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Creamy Cauliflower Soup calories by ingredient
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Silky smooth cauliflower soup Silky smooth cauliflower soup
Number of Servings: 8


    2 Tbsp Butter
    2 Leeks, chopped
    1 C Onion, chopped
    1 Lg Head Cauliflower
    4C Chicken Broth, 99% fat free
    1 tsp Salt
    2 Tbsp Fresh Thyme (1/2 tsp dried)
    1/2 tsp Poulty Seasoning
    1/2 C Cottage Cheese 1%


In a large soup pot saute onions & leeks in the butter until soft, about 5-8 minutes. Coarsly chop cauliflower into florets and add to the onions. Add chicken (or vegetable) broth, salt, thyme & poultry seasoning. Bring to a boil then cover & simmer 20-30 minutes until cauliflower is soft. Stir in cottage cheese (parmesan is a good substitute). Using a hand blender blend until smooth. Makes 8 - 1.5 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TAMI39.

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