Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 122.0
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 27.2 mg
Sodium 64.6 mg
Potassium 674.7 mg
Total Carbohydrate 19.6 g
Dietary Fiber 4.0 g
Sugars 1.3 g
Protein 9.0 g
Vitamin A 39.6 %
Vitamin B-12 2.0 %
Vitamin B-6 25.5 %
Vitamin C 69.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.9 %
Copper 7.2 %
Folate 13.1 %
Iron 6.6 %
Magnesium 9.2 %
Manganese 13.5 %
Niacin 16.5 %
Pantothenic Acid 8.3 %
Phosphorus 12.9 %
Riboflavin 8.3 %
Selenium 8.0 %
Thiamin 9.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Potato & Cauliflower Soup

View the full Creamy Potato & Cauliflower Soup Recipe & Instructions
Submitted by: SWEETFRAGRANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Potato & Cauliflower Soup

52 calories of Potato, raw, (0.50 cup diced)

36 calories of Chicken, cornish hens, (0.13 bird whole)

13 calories of Cauliflower, raw, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.13 tsp)


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