Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.2 mg |
| Sodium | 64.6 mg |
| Potassium | 674.7 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.3 g |
| Protein | 9.0 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 69.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.9 % |
| Copper | 7.2 % |
| Folate | 13.1 % |
| Iron | 6.6 % |
| Magnesium | 9.2 % |
| Manganese | 13.5 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 8.3 % |
| Selenium | 8.0 % |
| Thiamin | 9.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Potato & Cauliflower Soup
View the full Creamy Potato & Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Potato & Cauliflower Soup
52 calories of Potato, raw, (0.50 cup diced)
36 calories of Chicken, cornish hens, (0.13 bird whole)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Creamy Potato & Cauliflower Soup
52 calories of Potato, raw, (0.50 cup diced)
36 calories of Chicken, cornish hens, (0.13 bird whole)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.13 tsp)
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