lori's simple low carb creamy cauliflower soup


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.4
  • Total Fat: 22.7 g
  • Cholesterol: 86.5 mg
  • Sodium: 987.3 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.8 g

View full nutritional breakdown of lori's simple low carb creamy cauliflower soup calories by ingredient
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Submitted by: IM_GETTIN_THIN


what to do with leftovers :) what to do with leftovers :)
Number of Servings: 4


    4 cups chicken broth [preferably from scratch]
    1 cup heavy cream
    1 cup cauliflower
    spices to taste [zero calorie ones]


add cooked cauliflower, spices, broth, and cream to large pot.
cook about 10 minutes.
put in blender [in batches] and process until smooth.
filling and tasty!
makes four [one cup] servings

Number of Servings: 4

Recipe submitted by SparkPeople user IM_GETTIN_THIN.


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Member Ratings For This Recipe

  • This is great anytime of year. I added some bacon and cheese with it (I use my hand blender - easier than putting in the blender) and it tasted like potato soup. I also used frozen garlic cauliflower to add more seasoning. - 10/25/13

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