lori's simple low carb creamy cauliflower soup


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.4
  • Total Fat: 22.7 g
  • Cholesterol: 86.5 mg
  • Sodium: 987.3 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.8 g

View full nutritional breakdown of lori's simple low carb creamy cauliflower soup calories by ingredient


Introduction

what to do with leftovers :) what to do with leftovers :)
Number of Servings: 4

Ingredients

    4 cups chicken broth [preferably from scratch]
    1 cup heavy cream
    1 cup cauliflower
    spices to taste [zero calorie ones]

Directions

add cooked cauliflower, spices, broth, and cream to large pot.
cook about 10 minutes.
put in blender [in batches] and process until smooth.
filling and tasty!
makes four [one cup] servings

Number of Servings: 4

Recipe submitted by SparkPeople user IM_GETTIN_THIN.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Yum! - 12/12/17


  • no profile photo

    Incredible!
    This is great anytime of year. I added some bacon and cheese with it (I use my hand blender - easier than putting in the blender) and it tasted like potato soup. I also used frozen garlic cauliflower to add more seasoning. - 10/25/13