Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 69.0
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 1.5 mg
Sodium 859.5 mg
Potassium 216.8 mg
Total Carbohydrate 11.2 g
Dietary Fiber 3.1 g
Sugars 2.4 g
Protein 4.5 g
Vitamin A 14.0 %
Vitamin B-12 0.2 %
Vitamin B-6 7.0 %
Vitamin C 88.1 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 5.3 %
Copper 1.6 %
Folate 18.3 %
Iron 4.5 %
Magnesium 3.9 %
Manganese 10.6 %
Niacin 2.5 %
Pantothenic Acid 2.1 %
Phosphorus 5.0 %
Riboflavin 6.2 %
Selenium 1.9 %
Thiamin 4.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Broccoli & Cauliflower Cheesy Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Broccoli & Cauliflower Cheesy Soup

33 calories of Velveeta 1/2 the fat, (0.10 cup)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))


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