Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 69.0
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 1.5 mg
Sodium 859.5 mg
Potassium 216.8 mg
Total Carbohydrate 11.2 g
Dietary Fiber 3.1 g
Sugars 2.4 g
Protein 4.5 g
Vitamin A 14.0 %
Vitamin B-12 0.2 %
Vitamin B-6 7.0 %
Vitamin C 88.1 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 5.3 %
Copper 1.6 %
Folate 18.3 %
Iron 4.5 %
Magnesium 3.9 %
Manganese 10.6 %
Niacin 2.5 %
Pantothenic Acid 2.1 %
Phosphorus 5.0 %
Riboflavin 6.2 %
Selenium 1.9 %
Thiamin 4.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Broccoli & Cauliflower Cheesy Soup

View the full Creamy Broccoli & Cauliflower Cheesy Soup Recipe & Instructions
Submitted by: JAZDALEX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Broccoli & Cauliflower Cheesy Soup

33 calories of Velveeta 1/2 the fat, (0.10 cup)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))


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