Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 32.9 mg |
| Sodium | 570.5 mg |
| Potassium | 203.4 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.9 g |
| Protein | 7.6 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 53.5 % |
| Vitamin D | 8.2 % |
| Vitamin E | 4.0 % |
| Calcium | 12.0 % |
| Copper | 3.6 % |
| Folate | 10.3 % |
| Iron | 6.0 % |
| Magnesium | 3.1 % |
| Manganese | 11.2 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.0 % |
| Selenium | 6.8 % |
| Thiamin | 5.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Cheese Soup
View the full Broccoli and Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Cheese Soup
98 calories of Butter, salted, (0.06 cup)
43 calories of Velveeta 1/2 the fat, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
20 calories of Skim Milk, (0.25 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
0 calories of Yellow Mustard, (0.06 tsp or 1 packet)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Broccoli and Cheese Soup
98 calories of Butter, salted, (0.06 cup)
43 calories of Velveeta 1/2 the fat, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
20 calories of Skim Milk, (0.25 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
0 calories of Yellow Mustard, (0.06 tsp or 1 packet)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
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