Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 74.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 123.4 mg
Potassium 724.0 mg
Total Carbohydrate 16.3 g
Dietary Fiber 6.1 g
Sugars 2.5 g
Protein 4.2 g
Vitamin A 123.9 %
Vitamin B-12 0.0 %
Vitamin B-6 24.5 %
Vitamin C 137.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.5 %
Copper 6.5 %
Folate 27.5 %
Iron 5.6 %
Magnesium 9.4 %
Manganese 23.3 %
Niacin 7.2 %
Pantothenic Acid 12.6 %
Phosphorus 10.2 %
Riboflavin 8.3 %
Selenium 2.2 %
Thiamin 9.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Carrot & Cauliflower Soup

View the full Creamy Carrot & Cauliflower Soup Recipe & Instructions
Submitted by: KSANDIEGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Carrot & Cauliflower Soup

42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))

10 calories of Carrots, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

9 calories of Onions, raw, (0.20 cup, sliced)

2 calories of Garlic powder, (0.20 tsp)

1 calories of Ginger, ground, (0.20 tsp)

0 calories of Salt, (0.20 dash)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.05 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.05 tsp)


No nutrition or calorie comments found.