Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.4 mg |
| Potassium | 724.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.5 g |
| Protein | 4.2 g |
| Vitamin A | 123.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 137.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.5 % |
| Copper | 6.5 % |
| Folate | 27.5 % |
| Iron | 5.6 % |
| Magnesium | 9.4 % |
| Manganese | 23.3 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 8.3 % |
| Selenium | 2.2 % |
| Thiamin | 9.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Carrot & Cauliflower Soup
View the full Creamy Carrot & Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Carrot & Cauliflower Soup
42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Onions, raw, (0.20 cup, sliced)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Ginger, ground, (0.20 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.05 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.05 tsp)
0 calories of Salt, (0.20 dash)
Calories per serving of Creamy Carrot & Cauliflower Soup
42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Onions, raw, (0.20 cup, sliced)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Ginger, ground, (0.20 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.05 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.05 tsp)
0 calories of Salt, (0.20 dash)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
- A delicious soup that is filling and easy on the waistline.
- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!