Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 75.3
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.5 mg
Sodium 368.7 mg
Potassium 351.7 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.9 g
Sugars 2.8 g
Protein 2.6 g
Vitamin A 108.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 81.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.2 %
Copper 4.3 %
Folate 9.8 %
Iron 3.5 %
Magnesium 4.5 %
Manganese 9.7 %
Niacin 4.0 %
Pantothenic Acid 5.2 %
Phosphorus 5.0 %
Riboflavin 3.7 %
Selenium 1.7 %
Thiamin 5.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cauliflower and Squash Soup

View the full Creamy Cauliflower and Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cauliflower and Squash Soup

21 calories of Mashed Potatoes, (0.13 cup)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

11 calories of Organic Better Than Bouillon Reduced Sodium Chicken Base, (0.75 tsp)

8 calories of Soft Roasted Butternut Squash, no salt, (18.75 gram(s))

7 calories of Carrots, cooked, (0.13 cup slices)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Cabbage, fresh, (0.06 cup, chopped)

1 calories of Cumin Powder, (0.13 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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