Creamy Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 0.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 594.6 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.6 g

View full nutritional breakdown of Creamy Cauliflower Soup calories by ingredient
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Number of Servings: 5


    440 gr cooking onion
    300 gr potato ( with skin)
    524 gr cauliflower
    106 gr celery
    1 tsp salt
    2 cups skim milk
    220 gr cauliflower - Finely chopped
    80 gram carrots - Finely chopped
    fresh ground pepper to taste


Put 4-5 cups water in a large pot. Roughly chop the onions, potato, cauliflower, and celery. Put inot pot add the salt, and boil till tender. I use a hand blender to puree the vegetable. Blend till a texture of your desire. Add milk, and finely chopped cauliflower and carrots. Simmer about 15 minutes.
makes approx 10 cups.
More or less water can be added, depending on how thick you like your soup.
1 serving =2 cups
You may want more salt ( I personally don't use much)

Number of Servings: 5

Recipe submitted by SparkPeople user JINNYJAN.

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