Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 93.5
Total Fat 1.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 8.6 mg
Sodium 561.1 mg
Potassium 731.4 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.8 g
Sugars 6.8 g
Protein 7.1 g
Vitamin A 18.6 %
Vitamin B-12 13.2 %
Vitamin B-6 14.6 %
Vitamin C 110.1 %
Vitamin D 15.8 %
Vitamin E 4.3 %
Calcium 19.1 %
Copper 9.4 %
Folate 18.8 %
Iron 6.6 %
Magnesium 9.2 %
Manganese 23.4 %
Niacin 17.4 %
Pantothenic Acid 10.9 %
Phosphorus 25.0 %
Riboflavin 21.8 %
Selenium 12.3 %
Thiamin 6.8 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Broccoli Cauliflower Soup

View the full Creamy Broccoli Cauliflower Soup Recipe & Instructions
Submitted by: KNOTIGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Broccoli Cauliflower Soup

51 calories of Milk, 1%, (0.50 cup)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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