Creamy Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 7.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 115.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Creamy Cauliflower Soup calories by ingredient
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The nutrional information is for the 1 serving size. The recipe serves 6 servings. The nutrional information is for the 1 serving size. The recipe serves 6 servings.
Number of Servings: 1


    1 pound cauliflower flowerets fresh
    4 medium potatoes, peeled and cubed
    1 large onion, chopped
    1 tablespoon extra-virgin olive oil
    3 cups reduced sdium vegetable broth
    2 cups skim or low fat soy milk
    1/2 teaspoon ground black pepper
    1/2 teaspoon cayene pepper hot sauce
    2 teaspoons fresh thyme leaves (or 1 teaspoon dried)
    salt to taste


Saute the onion in olive oil until translucent. Place cauliflower in a separate large saucepan, cover with water, and bring to boil. Reduce heat and simmer until slightly tender. Drain off water. Add potatoes, sauteed onion, vegetable broth, milk, pepper and hot sauce, and return to simmer. Cook for about 40 mintues until all vegetables are fully cooked. Remove from heat. Place 1 to 2 cups of hot soup mixture into a blender and mix at low speed until smooth. Pour into separate container Repeat with remaining soup mixture. Add salt to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user CUTEPACK.

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