Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 430.0
Total Fat 20.6 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.7 g
Cholesterol 44.2 mg
Sodium 2,006.4 mg
Potassium 1,709.2 mg
Total Carbohydrate 37.6 g
Dietary Fiber 8.5 g
Sugars 2.4 g
Protein 27.1 g
Vitamin A 10.0 %
Vitamin B-12 16.0 %
Vitamin B-6 46.6 %
Vitamin C 210.3 %
Vitamin D 1.4 %
Vitamin E 4.3 %
Calcium 33.5 %
Copper 25.3 %
Folate 42.2 %
Iron 17.6 %
Magnesium 19.8 %
Manganese 54.8 %
Niacin 41.6 %
Pantothenic Acid 21.8 %
Phosphorus 53.3 %
Riboflavin 29.1 %
Selenium 18.9 %
Thiamin 17.7 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cauliflower Soup

View the full Creamy Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cauliflower Soup

114 calories of Cheddar Cheese, (1 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

30 calories of Olive Oil, (0.75 1tsp)

26 calories of Butter, salted, (0.25 tbsp)

19 calories of Fat free half and half, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of Chicken Broth, (1 cup (8 fl oz))

0 calories of Pepper, red or cayenne, (0.03 tsp)


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