Pear and Ginger Oatbran low carb muffins
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 108.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 6.7 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.0 g
- Protein: 5.4 g
View full nutritional breakdown of Pear and Ginger Oatbran low carb muffins calories by ingredient
Introduction
Delicious chewy muffins with a dense texture, perfect with a cup of tea. No added sugar, egg or oil, but just sweet enough. I call these my quarter cup muffins, as I use that amount of each of the dry ingredients...so easy! (Recorded in grams so the calorie count can be calculated). Delicious chewy muffins with a dense texture, perfect with a cup of tea. No added sugar, egg or oil, but just sweet enough. I call these my quarter cup muffins, as I use that amount of each of the dry ingredients...so easy! (Recorded in grams so the calorie count can be calculated).Number of Servings: 9
Ingredients
-
1/4 cup white spelt flour
1/4 cup Redback complete protein
1/4 cup almond meal
1/4 cup psyllium
1/4 cup dessicated coconut
1/4 cup oatbran
1 tsp baking powder
80 grams Black Swan low fat Greek yoghurt
100 grams canned pears
1/4 teaspoon ground ginger
Tips
Eat warm, or allow to cool and wrap individually in plastic wrap for a quick snack.
Directions
Add a quarter cup of all dry ingredients (apart from baking powder and ginger) and mix well.
Blend pears with about 3-4 tablespoons of their juice, and add to yoghurt in a small bowl, combine.
Add wet to dry ingredients, mix lightly. Quickly transfer to small silicone muffin cups (they can be placed on a tray and don't need to be greased). I use my toaster oven as it easily holds this small quanity and heats up quickly.
Bake for 12-15 minutes.
Serving Size: Makes 9 small muffins
Number of Servings: 9
Recipe submitted by SparkPeople user FLUBBERLY.
Blend pears with about 3-4 tablespoons of their juice, and add to yoghurt in a small bowl, combine.
Add wet to dry ingredients, mix lightly. Quickly transfer to small silicone muffin cups (they can be placed on a tray and don't need to be greased). I use my toaster oven as it easily holds this small quanity and heats up quickly.
Bake for 12-15 minutes.
Serving Size: Makes 9 small muffins
Number of Servings: 9
Recipe submitted by SparkPeople user FLUBBERLY.
