Pear and Ginger Oatbran low carb muffins

Pear and Ginger Oatbran low carb muffins
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Pear and Ginger Oatbran low carb muffins calories by ingredient
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Introduction

Delicious chewy muffins with a dense texture, perfect with a cup of tea. No added sugar, egg or oil, but just sweet enough. I call these my quarter cup muffins, as I use that amount of each of the dry ingredients...so easy! (Recorded in grams so the calorie count can be calculated). Delicious chewy muffins with a dense texture, perfect with a cup of tea. No added sugar, egg or oil, but just sweet enough. I call these my quarter cup muffins, as I use that amount of each of the dry ingredients...so easy! (Recorded in grams so the calorie count can be calculated).
Number of Servings: 9

Ingredients

    1/4 cup white spelt flour
    1/4 cup Redback complete protein
    1/4 cup almond meal
    1/4 cup psyllium
    1/4 cup dessicated coconut
    1/4 cup oatbran
    1 tsp baking powder
    80 grams Black Swan low fat Greek yoghurt
    100 grams canned pears
    1/4 teaspoon ground ginger

Tips

Eat warm, or allow to cool and wrap individually in plastic wrap for a quick snack.


Directions

Add a quarter cup of all dry ingredients (apart from baking powder and ginger) and mix well.

Blend pears with about 3-4 tablespoons of their juice, and add to yoghurt in a small bowl, combine.

Add wet to dry ingredients, mix lightly. Quickly transfer to small silicone muffin cups (they can be placed on a tray and don't need to be greased). I use my toaster oven as it easily holds this small quanity and heats up quickly.

Bake for 12-15 minutes.

Serving Size: Makes 9 small muffins

Number of Servings: 9

Recipe submitted by SparkPeople user FLUBBERLY.

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Member Ratings For This Recipe



  • Very heavy...like bricks. - 1/1/20

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