Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 137.5
Total Fat 10.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 30.9 mg
Sodium 333.9 mg
Potassium 129.0 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 9.6 g
Vitamin A 4.1 %
Vitamin B-12 6.2 %
Vitamin B-6 3.5 %
Vitamin C 4.8 %
Vitamin D 0.8 %
Vitamin E 0.6 %
Calcium 11.6 %
Copper 2.0 %
Folate 1.2 %
Iron 2.0 %
Magnesium 2.0 %
Manganese 1.2 %
Niacin 3.9 %
Pantothenic Acid 2.3 %
Phosphorus 10.8 %
Riboflavin 6.1 %
Selenium 7.3 %
Thiamin 7.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lo Carb Egg Muffins

View the full Lo Carb Egg Muffins Recipe & Instructions
Submitted by: GRAMMYLU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo Carb Egg Muffins

59 calories of Cheddar Cheese, (0.13 cup, shredded)

51 calories of Pork Sausage, (1.07 link (raw dimensions: 4" long x 7/8" dia), cooked)

14 calories of Egg white, large, (0.80 serving)

7 calories of Heavy Whipping Cream, (0.13 tbsp)

3 calories of Butter, salted, (0.07 pat (1" sq, 1/3" high))

1 calories of Onions, raw, (0.27 tbsp chopped)

1 calories of Green Peppers (bell peppers), (0.27 tbsp)

1 calories of Mushrooms, cooked, (0.27 tbsp)

0 calories of Yellow Mustard, (0.07 tsp or 1 packet)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.07 dash)


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