Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 16.8 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.9 g
Cholesterol 222.0 mg
Sodium 292.6 mg
Potassium 83.0 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.5 g
Sugars 0.7 g
Protein 7.7 g
Vitamin A 14.0 %
Vitamin B-12 8.7 %
Vitamin B-6 4.2 %
Vitamin C 0.2 %
Vitamin D 12.9 %
Vitamin E 1.0 %
Calcium 11.1 %
Copper 0.1 %
Folate 6.2 %
Iron 4.0 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.5 %
Phosphorus 11.1 %
Riboflavin 11.1 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb English Muffins

View the full Low Carb English Muffins Recipe & Instructions
Submitted by: TSLTURNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb English Muffins

72 calories of Egg, fresh, whole, raw, (1 large)

52 calories of Heavy Whipping Cream, (1 tbsp)

51 calories of Butter, salted, (0.50 tbsp)

31 calories of Coconut Secret Raw Coconut Flour, (1 tbsp)

4 calories of Baking Powder, (0.50 tsp)


Nutrition & Calorie Comments  

Great English muffins and low carb too. Submitted by:
EMGERBER

(6/22/19)
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These are very tasty! Make them to curb my sandwich or muffin crave during low carb diet. I made it in the oven ( baked 350F for 10 min each side) since I don't like the microwave. Very tasty and crunchy. Put a pic of my muffin sandwich. Submitted by:
LUCIASCHETTINI

(4/7/19)
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