Low Carb English Muffins

 Low Carb English Muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 16.8 g
  • Cholesterol: 222.0 mg
  • Sodium: 292.6 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.7 g

View full nutritional breakdown of Low Carb English Muffins calories by ingredient
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Number of Servings: 1


    1 tbs coconut flour
    1 egg beaten
    1 tbs heavy cream
    1/4 tsp baking powder
    1/2 tablespoon butter


Grease ramekin with 1/2 tablespoon of butter

Mix all ingredients well. Smooth into ramekin.

Microwave 1 and 30 seconds.

Loosen sides and pull out. Slice in half. To get true flavor brown in pan on all sides.

Serving Size: 1 english muffin

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    It's OK but not even close to an English muffin. - 12/11/19

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  • 1 of 1 people found this review helpful
    Great English muffins and low carb too. - 6/22/19

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  • Incredible!
    1 of 1 people found this review helpful
    These are very tasty! Make them to curb my sandwich or muffin crave during low carb diet. I made it in the oven ( baked 350F for 10 min each side) since I don't like the microwave. Very tasty and crunchy. Put a pic of my muffin sandwich. - 4/7/19

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  • Good
    I tried this. It needs to cool to be "solid" enough to slice. It didn't work for me as a sandwich bread/bun/muffin type of thing. It does work as a quick "cinnamon" like roll with cinnamon butter. Doesn't have the texture or taste of an English muffin. It works as it its own thing. Quick. Easy. - 1/7/20

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