Whole Grain Pasta with Arugula, Feta and Tomatoes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 392.0
- Total Fat: 18.8 g
- Cholesterol: 33.4 mg
- Sodium: 434.9 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 7.7 g
- Protein: 12.8 g
View full nutritional breakdown of Whole Grain Pasta with Arugula, Feta and Tomatoes calories by ingredient
Submitted by: ARANYANI
Introduction
This is a light pasta perfect for spring and summer. This is a light pasta perfect for spring and summer.Number of Servings: 3
Ingredients
-
Whole Grain Pasta, Fusilli or Rotini variety
2 cups chopped tomatoes (can be boiled and peeled if preferred)
1 Tbsp Balsamic vinegar
2 - 2.5 cups arugula
2 Tbsp olive oil
3/4 cup feta, crumbled
black pepper to taste
Directions
1. Cook pasta; drain and return to pot.
2. Add chopped tomatoes, balsamic vinegar, olive oil, arugula, black pepper and feta. Stir to combine.
Makes 3-4 servings.
*For variety, add ingredients such as olives, fresh basil, roasted zucchini, or white beans or replace the arugula with spinach.
Number of Servings: 3
Recipe submitted by SparkPeople user ARANYANI.
2. Add chopped tomatoes, balsamic vinegar, olive oil, arugula, black pepper and feta. Stir to combine.
Makes 3-4 servings.
*For variety, add ingredients such as olives, fresh basil, roasted zucchini, or white beans or replace the arugula with spinach.
Number of Servings: 3
Recipe submitted by SparkPeople user ARANYANI.
Rate This Recipe
Member Ratings For This Recipe
Recipe Collections
Here are user created Recipe Collection which have this recipe:- by: JSTEPH52
- by: CIDALIA4
- by: IREANIE
- by: JOHARTLEY1 Low fat to kill the tummy grumbles during the day. :-)
- by: BECCA984 My new diet focuses on low sugar; meaning no added sugars or sugar substitutes. I can have sugars that...