Whole Grain Pasta with Arugula, Feta and Tomatoes


3.6 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 392.0
  • Total Fat: 18.8 g
  • Cholesterol: 33.4 mg
  • Sodium: 434.9 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 12.8 g

View full nutritional breakdown of Whole Grain Pasta with Arugula, Feta and Tomatoes calories by ingredient
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Introduction

This is a light pasta perfect for spring and summer. This is a light pasta perfect for spring and summer.
Number of Servings: 3

Ingredients

    Whole Grain Pasta, Fusilli or Rotini variety
    2 cups chopped tomatoes (can be boiled and peeled if preferred)
    1 Tbsp Balsamic vinegar
    2 - 2.5 cups arugula
    2 Tbsp olive oil
    3/4 cup feta, crumbled
    black pepper to taste

Directions

1. Cook pasta; drain and return to pot.
2. Add chopped tomatoes, balsamic vinegar, olive oil, arugula, black pepper and feta. Stir to combine.

Makes 3-4 servings.

*For variety, add ingredients such as olives, fresh basil, roasted zucchini, or white beans or replace the arugula with spinach.

Number of Servings: 3

Recipe submitted by SparkPeople user ARANYANI.

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Member Ratings For This Recipe



  • can't wait to try this recipe tonight! - 1/12/12

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  • I like the addition of zucchini and balsamic vinegar. - 9/8/11

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  • Sounds good!!! I like all these ingredients. Summer is coming, I will have to try this. Plus my husband and I are trying to eat healthier!! - 5/15/10

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