Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 422.1
Total Fat 16.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.6 g
Cholesterol 56.8 mg
Sodium 684.5 mg
Potassium 243.2 mg
Total Carbohydrate 36.4 g
Dietary Fiber 7.0 g
Sugars 6.0 g
Protein 36.7 g
Vitamin A 10.0 %
Vitamin B-12 2.3 %
Vitamin B-6 7.5 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 21.1 %
Copper 2.6 %
Folate 14.6 %
Iron 12.5 %
Magnesium 2.8 %
Manganese 7.9 %
Niacin 11.4 %
Pantothenic Acid 1.8 %
Phosphorus 16.0 %
Riboflavin 9.5 %
Selenium 6.6 %
Thiamin 10.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in California Cheeseburger

View the full California Cheeseburger Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of California Cheeseburger

170 calories of Brownberry 100% Whole Wheat Sandwich Buns, (1 serving)

113 calories of Ground Beef 93% Lean, (2.67 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

40 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.50 serving)

30 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.50 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

3 calories of Onions, raw, (1 slice, thin)

2 calories of Garlic, (0.50 cloves)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

I switch out the meat to ground chicken breast or turkey on occasion to lighten things up and I like to grind my own round steak for the patty, too! I switch out the bacon for low sodium turkey to save on fat. Submitted by:
NONNAOF2

(2/1/18)
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Lots of calories Submitted by:
CJS1MOMMY

(2/1/18)
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Good but I used a lower carb bun. Submitted by:
PLCHAPPELL

(8/25/17)
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love the fiber count Submitted by:
TOMATOCAFEGAL

(6/30/17)
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Calories are low by a bunch. Submitted by:
IAMAUNTYEM

(2/25/17)
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Definitely a tomato in this burger not listed. Also I am questioning the 6 servings for a lb of burger. No way the burger would look thick and nice like this. The ingredients definitely make a wonderful burger. I also would cut 1/2 the bun to save some carbs, fat and calories for later. Submitted by:
TIDESOFTIME

(12/7/16)
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You can save 20+ carb grams if you leave off the carb heavy bun and eat all the rest of the burger. That's what I'd do. Submitted by:
OHNECLUE

(1/19/16)
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