Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 384.5
  • Total Fat 9.8 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 61.4 mg
  • Sodium 669.6 mg
  • Potassium 313.8 mg
  • Total Carbohydrate 32.8 g
  • Dietary Fiber 5.3 g
  • Sugars 7.3 g
  • Protein 43.6 g
  • Vitamin A 4.8 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 26.3 %
  • Copper 0.4 %
  • Folate 6.6 %
  • Iron 15.8 %
  • Magnesium 1.6 %
  • Manganese 0.2 %
  • Niacin 10.2 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 13.1 %
  • Riboflavin 9.1 %
  • Selenium 5.8 %
  • Thiamin 8.3 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sun-Dried Tomato, Pesto & Mozzarella Turkey Burgers

View the full Sun-Dried Tomato, Pesto & Mozzarella Turkey Burgers Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sun-Dried Tomato, Pesto & Mozzarella Turkey Burgers

170 calories of Brownberry 100% Whole Wheat Sandwich Buns, (1 serving)

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

22 calories of Classico Sundried Tomato Pesto, (0.06 cup)


Nutrition & Calorie Comments  

the sodium way too high. I can make a plain patty and serve with sliced tomatoes and I am satisfied. Submitted by:
BEVIEG41
(7/5/17)
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This sounds wonderful but the sodium is too high for my blood pressure. I agree with Catlady. Submitted by:
HARRIETT14
(7/5/17)
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Bun tastes better than the burger! Mozzarella is like wax, no flavor. Needs salt. Submitted by:
ETHELMERZ
(7/5/17)
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I wonder about the number of calories in this "meal". It really seems high especially for using turkey. Not sure I will try it. Submitted by:
JAMER123
(5/24/17)
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This has 400 calories. It was really good but, I went without the bun. Submitted by:
SRIVERS1
(5/24/17)
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I found this to be a little dry. The higher calorie & sodium count will probably keep me from making it again. Submitted by:
REDROBIN47
(5/24/17)
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didnt' try, looks good but too many calories Submitted by:
CJS1MOMMY
(5/24/17)
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Healthy maybe, but still a lot of calories!!! Submitted by:
4CONNIESHEALTH
(5/24/17)
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That's a lot of protein for one meal. Submitted by:
NELLJONES
(5/24/17)
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Love turkey burgers! A lot of the calories are bun. I use a thin bun or no bun at all. Submitted by:
HMBROWN1
(5/24/17)
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Use a fork, no carbs, to eat this burger. Or use a lettuce wrap if you have to eat with your hands. Make small burgers on a stick and no fork OR carbs. Lots of ways to kill a carb. Dress up the turkey with more spices. Submitted by:
OHNECLUE
(7/5/16)
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Too much sodium from the pesto, cheese. 93% lean ground beef has the same calories as 93% ground turkey, is juicier and tastes better. Adding 1 ounce of mozzarella on each burger adds a lot of sodium & fat. You could use shredded cheese to get the same taste, less calories. Submitted by:
AZURE-SKY
(5/24/15)
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Looks good but you want to lighten it? Try a Sandwich Thin at 100 cal. and 22 g. carbs instead of the recommended bun (170 cal.) and use 2 slices ultra-thin cheese Instead of the serving size of three slices to save another 40-45 cal. (Sargento packages several cheeses this way.) Submitted by:
PLAINJANE41
(5/24/15)
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Amazing. Fabulous. Worth every calorie. Thanks so much. Submitted by:
DEBBIEK60
(7/15/14)
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I made this for a family get together and they loved it! I had to leave the cheese off, I'm not able to eat dairy, so that did cut a few calories off! Submitted by:
NONNAOF2
(7/14/14)
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The burger was pretty dry and needed extra pesto for moistness. I would not make it again because the calories outweigh the benefits. Submitted by:
LSIG14
(7/14/14)
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really almost 400 calories, I don't think so. I can eat a lot more then a turkey for that many calories Submitted by:
CIROHIO
(8/20/13)
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I didn';t try this reicpe but after looking at the calories I won't. Almost 400 caloires. I can eat a veggie burger for way less calories and be completely satistifed. I can add tons of veggies and a bun for less than 300 calories. Submitted by:
CATLADYX8
(8/20/13)
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