Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 384.5
Total Fat 9.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.3 g
Cholesterol 61.4 mg
Sodium 669.6 mg
Potassium 313.8 mg
Total Carbohydrate 32.8 g
Dietary Fiber 5.3 g
Sugars 7.6 g
Protein 43.6 g
Vitamin A 4.8 %
Vitamin B-12 3.9 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 26.3 %
Copper 0.4 %
Folate 6.6 %
Iron 15.8 %
Magnesium 1.6 %
Manganese 0.2 %
Niacin 10.2 %
Pantothenic Acid 0.2 %
Phosphorus 13.1 %
Riboflavin 9.1 %
Selenium 5.8 %
Thiamin 8.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sun-Dried Tomato, Pesto & Mozzarella Turkey Burgers

View the full Sun-Dried Tomato, Pesto & Mozzarella Turkey Burgers Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sun-Dried Tomato, Pesto & Mozzarella Turkey Burgers

170 calories of Brownberry 100% Whole Wheat Sandwich Buns, (1 serving)

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

22 calories of Classico Sundried Tomato Pesto, (0.06 cup)


Nutrition & Calorie Comments  

the taste is good and can always modify bun and cheese to cut calories Submitted by:
KITTYHAWK1949
(7/30/19)
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I use a sandwich thin for this and use seasoning to avoid the salt! Added onions and pureed vegetables as well~ Submitted by:
KAYAHSLOANE1
(7/21/19)
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Why the bun? Unnecessary carbs and calories. Submitted by:
TERMITEMOM
(7/5/19)
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sounds yummy... but will make it following tips for lower calorie count. Submitted by:
ERIN_POSCH
(2/20/19)
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I would not make this again. I could not finish it. Even with only half the bun to cut calories it was too high for me. My DH said it was dry and he would rather have extra lean beef. Submitted by:
PWILLOW1
(7/5/18)
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Was a little dry and awfully high in calories. I can come up with better solutions than this. Submitted by:
RHOOK20047
(5/24/18)
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the sodium way too high. I can make a plain patty and serve with sliced tomatoes and I am satisfied. Submitted by:
BEVIEG41
(7/5/17)
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This sounds wonderful but the sodium is too high for my blood pressure. I agree with Catlady. Submitted by:
HARRIETT14
(7/5/17)
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I wonder about the number of calories in this "meal". It really seems high especially for using turkey. Not sure I will try it. Submitted by:
JAMER123
(5/24/17)
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This has 400 calories. It was really good but, I went without the bun. Submitted by:
SRIVERS1
(5/24/17)
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I found this to be a little dry. The higher calorie & sodium count will probably keep me from making it again. Submitted by:
REDROBIN47
(5/24/17)
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didnt' try, looks good but too many calories Submitted by:
CJS1MOMMY
(5/24/17)
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Healthy maybe, but still a lot of calories!!! Submitted by:
4CONNIESHEALTH
(5/24/17)
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That's a lot of protein for one meal. Submitted by:
NELLJONES
(5/24/17)
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Love turkey burgers! A lot of the calories are bun. I use a thin bun or no bun at all. Submitted by:
HMBROWN1
(5/24/17)
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