Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.8
Total Fat 5.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 324.9 mg
Potassium 168.1 mg
Total Carbohydrate 25.7 g
Dietary Fiber 6.1 g
Sugars 2.1 g
Protein 29.9 g
Vitamin A 31.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.4 %
Copper 2.6 %
Folate 8.1 %
Iron 19.5 %
Magnesium 2.5 %
Manganese 6.7 %
Niacin 9.9 %
Pantothenic Acid 1.5 %
Phosphorus 2.3 %
Riboflavin 4.2 %
Selenium 0.8 %
Thiamin 8.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Inside Out Burgers

View the full Inside Out Burgers Recipe & Instructions
Submitted by: SPARKSOLUTION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Inside Out Burgers

140 calories of Laura's Leen Beef 4% fat, (4 oz)

100 calories of Arnold 100% Whole Wheat Sandwich Thin, (1 serving)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

7 calories of Onions, raw, (0.25 small)

3 calories of Lettuce, red leaf (salad), (1 leaf outer)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Thyme, fresh, (0.25 tsp)


Nutrition & Calorie Comments  

KARENDG -- I checked the full nutritional breakdown, linked below the Nutritional Info. Yes, the sandwich thin IS included. I routinely check the full breakdown for most recipes. Submitted by:
CEEHJAY

(6/21/13)
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The sandwich thins are listed in the ingredients......are they also part of the nutritional information already Chef Meg?
Thank you for this information. I am trying very hard to eat correctly and be accountable. ;)
Karen G
Submitted by:
KARENDG

(6/21/13)
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