Tofu Burgers

5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 14.0 g
  • Cholesterol: 53.1 mg
  • Sodium: 252.9 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.4 g

View full nutritional breakdown of Tofu Burgers calories by ingredient


from from
Number of Servings: 8


    1 pound / 16 oz / 450 g extra-firm tofu, drained and patted dry, then sliced

    2 large eggs
    1/2 cup / 2 oz / 55 g fine dried bread crumbs
    1/2 cup / 2 oz / 55 g cashew nuts
    1/2 cup / 2 oz /55g sunflower seeds
    1/2 cup / 2 oz / 55g sliced mushrooms
    1 tablespoon Dijon mustard
    1 tablespoon shoyu or soy sauce
    1 teaspoon ground cumin
    1/2 teaspoon ground cayenne
    1/4 teaspoon fine grain sea salt
    1 tablespoon extra virgin olive oil

    extras: whatever buns & condiments you like. I did a combination of fontina cheese and homemade zucchini relish. You could also do a lettuce wrap in place of buns.


Place all the ingredients except the olive oil in a food processor. Pulse until the mixture comes together and is free of most chunks, stopping to scrape down the sides of the food processor once or twice if needed. If it seems a bit thin to you, add more bread crumbs a small handful at a time until everything comes together.

Divide the mixture into eight equal portions and use your hands to (really) press and form into round but flat-ish patties.

Pour the olive oil into your largest skillet over medium-high heat, and arrange as many patties as you can without crowding. Cover, and cook turning once, until deeply browned on both sides. Roughly ten minutes. You want to make sure the middle of the patties cook through. If the pan is too hot you'll burn the outsides before the middle cooks up, so be mindful of that.

Serve with your favorite burger fixings. I mention a few ideas up above in the ingredient list.

Makes eight tofu burgers.

Number of Servings: 8

Recipe submitted by SparkPeople user MADEMCHE.

Member Ratings For This Recipe

  • no profile photo

    These are great-I added this one to the board as well, so guess I'll un-share mine! These make GREAT "meatballs" for spaghetti too.
    - 8/15/10

  • no profile photo

    Making these tonight and I am excited. They sound so good! - 8/3/10