Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.7 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 53.1 mg |
| Sodium | 252.9 mg |
| Potassium | 43.3 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.8 g |
| Protein | 13.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.9 % |
| Calcium | 6.8 % |
| Copper | 1.7 % |
| Folate | 3.7 % |
| Iron | 15.8 % |
| Magnesium | 1.4 % |
| Manganese | 5.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 6.2 % |
| Selenium | 9.0 % |
| Thiamin | 2.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Burgers
View the full Tofu Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Burgers
65 calories of Sunrise Extra Firm Tofu (1/4 package), (0.50 serving)
46 calories of Cashew (roasted no salt), (0.06 cup)
46 calories of Amport Sunflower Seeds no salt, (0.06 cup)
19 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Extra Virgin Olive Oil, (0.01 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Braggs Liquid Aminos, (0.38 tsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Cayenne Pepper, (0.06 tsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.13 serving)
Calories per serving of Tofu Burgers
65 calories of Sunrise Extra Firm Tofu (1/4 package), (0.50 serving)
46 calories of Cashew (roasted no salt), (0.06 cup)
46 calories of Amport Sunflower Seeds no salt, (0.06 cup)
19 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Extra Virgin Olive Oil, (0.01 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Braggs Liquid Aminos, (0.38 tsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Cayenne Pepper, (0.06 tsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.13 serving)
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