Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.1
Total Fat 10.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 85.0 mg
Sodium 323.2 mg
Potassium 33.0 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 26.3 g
Vitamin A 4.5 %
Vitamin B-12 0.4 %
Vitamin B-6 0.6 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.8 %
Copper 1.1 %
Folate 2.1 %
Iron 12.7 %
Magnesium 1.0 %
Manganese 4.1 %
Niacin 2.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 1.6 %
Selenium 2.5 %
Thiamin 4.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Turkey Burger

View the full Greek Turkey Burger Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Turkey Burger

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

4 calories of Egg white, large, (0.25 serving)

1 calories of Oregano, ground, (0.25 tsp)


Nutrition & Calorie Comments  

This was so easy to fix and taste great! No fat or grease. I'll make these again. Submitted by:
KEYANN50

(6/19/13)
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Thanks, people for mentioning that there is a fat-free feta cheese out there. Will try this after we go grocery shopping later on this week, minus the mint. Will use parsley instead. I don't like mint on or in anything! Submitted by:
LONIANNE

(6/17/13)
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These were terrific! Instead of doing the mint and oregano I just used Greek seasoning. I served mine crumbled in Brownberry Pocket Thins pita halves with tomato, cucumber, and lettuce. I also mixed up some nonfat greek yogurt with a little dill and Greek seasoning and served it as dressing. Yum!! Submitted by:
BADGER92

(3/8/13)
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I made something like this with Sam's Club turkey burgers 97% lean fat-free feta cheee. I used lettuce instead of a bun and some red onion. Submitted by:
DOTCOMMOM

(6/18/12)
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