Greek Turkey Burger

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Greek Turkey Burger

4.3 of 5 (110)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 10.2 g
  • Cholesterol: 85.0 mg
  • Sodium: 323.2 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.3 g

View full nutritional breakdown of Greek Turkey Burger calories by ingredient
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Introduction

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.
Number of Servings: 4

Ingredients

    16 ounces 93% lean ground turkey
    1/4 cup whole-wheat breadcrumbs
    1/4 cup feta cheese, crumbled
    1 egg white
    1 tablespoon chopped mint
    1 teaspoon dried oregano
    1/4 teaspoon black pepper
    Cooking spray

Tips

Overworking the mixture can result in tough burgers.


Directions

Mix all ingredients until just combined.

Coat a nonstick skillet with cooking spray and place over medium heat. Divide the meat mixture into 4 round balls. Flatten the burgers with your hand and press your thumb in the center of each burger (this keeps the meat from rising too high as it cooks).
Cook the burgers 5-6 minutes per side, flipping once, until internal temperature reaches 165 degrees.

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  • 53 of 54 people found this review helpful
    My family loved this recipe. I thought it was a little dry so the last time I made it I put about a half cup of fat free sour cream and 6 peeled slices of cucumber in a food processor. I added about two tablespoons to the mixture and then used some on the finished burger. I added red pepper flake - 1/9/10

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  • Very Good
    24 of 24 people found this review helpful
    Very yummy! My kids and husband loved it. Instead of the pita I used the new 100 cal Orowheat sandwich thins. I also used an avocado and spread it instead of mayo and added some tomato and lettuce. These will be on our menu again! - 4/20/10

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  • Incredible!
    11 of 11 people found this review helpful
    I minced some mushrooms, onion, and garlic, and threw it into the mix before cooking the patties. Everyone in my house loves them! - 6/11/10

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  • Very Good
    11 of 11 people found this review helpful
    I added a mixture of yogurt and lemon juice as a condiment. Am adding cucumber slices this time. Yummy! - 6/6/10

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  • Incredible!
    6 of 6 people found this review helpful
    Jazzed up my plain turkey burger. Will definately keep this recipe handy. - 1/19/10

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