Greek Turkey Burger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.1
- Total Fat: 10.2 g
- Cholesterol: 85.0 mg
- Sodium: 323.2 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.5 g
- Protein: 26.3 g
View full nutritional breakdown of Greek Turkey Burger calories by ingredient
Introduction
You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.Number of Servings: 4
Ingredients
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16 ounces 93% lean ground turkey
1/4 cup whole-wheat breadcrumbs
1/4 cup feta cheese, crumbled
1 egg white
1 tablespoon chopped mint
1 teaspoon dried oregano
1/4 teaspoon black pepper
Cooking spray
Tips
Overworking the mixture can result in tough burgers.
Directions
Mix all ingredients until just combined.
Coat a nonstick skillet with cooking spray and place over medium heat. Divide the meat mixture into 4 round balls. Flatten the burgers with your hand and press your thumb in the center of each burger (this keeps the meat from rising too high as it cooks).
Cook the burgers 5-6 minutes per side, flipping once, until internal temperature reaches 165 degrees.
Coat a nonstick skillet with cooking spray and place over medium heat. Divide the meat mixture into 4 round balls. Flatten the burgers with your hand and press your thumb in the center of each burger (this keeps the meat from rising too high as it cooks).
Cook the burgers 5-6 minutes per side, flipping once, until internal temperature reaches 165 degrees.
Member Ratings For This Recipe
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MELROSE52
My family loved this recipe. I thought it was a little dry so the last time I made it I put about a half cup of fat free sour cream and 6 peeled slices of cucumber in a food processor. I added about two tablespoons to the mixture and then used some on the finished burger. I added red pepper flake - 1/9/10
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CAMIRN
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ORANGEZEALOUS
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CRABPAT10
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JLEACH204
