Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 85.0 mg |
| Sodium | 343.2 mg |
| Potassium | 33.0 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 27.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.8 % |
| Copper | 1.0 % |
| Folate | 2.1 % |
| Iron | 12.7 % |
| Magnesium | 1.0 % |
| Manganese | 4.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.7 % |
| Selenium | 2.5 % |
| Thiamin | 4.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Turkey Burger (Chef Meg's Makeover)
View the full Greek Turkey Burger (Chef Meg's Makeover) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Turkey Burger (Chef Meg's Makeover)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
4 calories of Egg white, large, (0.25 serving)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Greek Turkey Burger (Chef Meg's Makeover)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
4 calories of Egg white, large, (0.25 serving)
1 calories of Oregano, ground, (0.25 tsp)
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