Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 227.0
Total Fat 5.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 6.2 mg
Sodium 116.8 mg
Potassium 279.3 mg
Total Carbohydrate 29.4 g
Dietary Fiber 8.2 g
Sugars 3.3 g
Protein 15.1 g
Vitamin A 52.8 %
Vitamin B-12 0.7 %
Vitamin B-6 5.8 %
Vitamin C 44.1 %
Vitamin D 0.5 %
Vitamin E 1.1 %
Calcium 6.2 %
Copper 6.2 %
Folate 20.4 %
Iron 17.8 %
Magnesium 5.3 %
Manganese 12.9 %
Niacin 3.6 %
Pantothenic Acid 3.9 %
Phosphorus 8.8 %
Riboflavin 3.3 %
Selenium 1.7 %
Thiamin 6.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's Lentil Salad with TVP Over Mashed Yuca Root


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Lentil Salad with TVP Over Mashed Yuca Root

64 calories of Bob's Red Mill TVP, (0.20 cup)

56 calories of Yuca Root, 2/3 cup (85g), (40 gram(s))

46 calories of Lentils, (40 grams)

26 calories of Avocado Oil - Chosen Foods - 1 TBSP, (2.80 gram(s))

20 calories of Butter, unsalted, (0.20 tbsp)

8 calories of Carrots, raw, (20 grams)

5 calories of Cucumber (with peel), (40 grams)

0 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.01 cup)

0 calories of Salt, (0.60 dash)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.20 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.10 tbsp)


Nutrition & Calorie Comments  

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