Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 66.3 mg |
| Sodium | 659.3 mg |
| Potassium | 500.3 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 9.8 g |
| Sugars | 5.0 g |
| Protein | 31.3 g |
| Vitamin A | 305.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.0 % |
| Copper | 12.7 % |
| Folate | 27.9 % |
| Iron | 19.1 % |
| Magnesium | 13.8 % |
| Manganese | 25.1 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.9 % |
| Riboflavin | 5.9 % |
| Selenium | 3.7 % |
| Thiamin | 13.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Stew with Black Beans & Sweet Potatoes (Instant Pot) (THM-E)
View the full Pork Stew with Black Beans & Sweet Potatoes (Instant Pot) (THM-E) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Stew with Black Beans & Sweet Potatoes (Instant Pot) (THM-E)
120 calories of Kirkland Signature Swift Premium Pork Sirloin Tip Roast (4 oz), (1 serving)
90 calories of Sweet Potato - raw, (105 gram(s))
86 calories of Beans, black, (0.38 cup)
13 calories of Red Ripe Tomatoes, (60 grams)
9 calories of Green Chili Peppers Diced, (1.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Avocado Oil - Chosen Foods - 1 TBSP, (0.63 gram(s))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Pork Stew with Black Beans & Sweet Potatoes (Instant Pot) (THM-E)
120 calories of Kirkland Signature Swift Premium Pork Sirloin Tip Roast (4 oz), (1 serving)
90 calories of Sweet Potato - raw, (105 gram(s))
86 calories of Beans, black, (0.38 cup)
13 calories of Red Ripe Tomatoes, (60 grams)
9 calories of Green Chili Peppers Diced, (1.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Avocado Oil - Chosen Foods - 1 TBSP, (0.63 gram(s))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Nutrition & Calorie Comments