Sautéed Chicken & Asparagus

Sautéed Chicken & Asparagus
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 560.2
  • Total Fat: 42.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 766.2 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 31.1 g

View full nutritional breakdown of Sautéed Chicken & Asparagus calories by ingredient
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Introduction

How much of each ingredient would depend on how many servings you want. I generally consider 1/2 a chicken breast per person because I load up on the veggies.
Use just enough oil to coat your pan.
How much of each ingredient would depend on how many servings you want. I generally consider 1/2 a chicken breast per person because I load up on the veggies.
Use just enough oil to coat your pan.

Number of Servings: 1

Ingredients

    Fresh Asparagus
    Boneless chicken- cubed
    sliced red onion
    roasted red peppers (I often just use the jar over fresh)
    Hot sliced banana pepper rings (because I like it spicy... I would say the average person would not include this)
    2-3 Tbls of olive oil - just enough to coat your pan.
    seasonings - I prefer McCormick Roasted Garlic and Herb, Basil, Garlic Pepper, dash of salt

Directions

Cube your chicken breast and sear in pan coated with olive oil. Sprinkle with seasonings.
After chicken is browned, add Asparagus, onions,
peppers and perhaps a little more seasonings to the veggies. Cover and let simmer over medium heat until vegetables are soften but firm and onions are transparent (approx. 5 min).
Give it all a good stir to mix together well and serve. If you use the roasted red peppers the dish is very colorful.

Number of Servings: 1

Recipe submitted by SparkPeople user HOPENFAITH.

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