Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 78.3 mg |
| Sodium | 312.3 mg |
| Potassium | 622.9 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.2 g |
| Protein | 37.7 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 21.5 % |
| Copper | 14.4 % |
| Folate | 42.6 % |
| Iron | 14.5 % |
| Magnesium | 17.0 % |
| Manganese | 23.5 % |
| Niacin | 76.4 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 41.9 % |
| Riboflavin | 19.8 % |
| Selenium | 53.2 % |
| Thiamin | 22.3 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic Spaghetti with Chicken and Asparagus
View the full Lemon Garlic Spaghetti with Chicken and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic Spaghetti with Chicken and Asparagus
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
77 calories of Spaghetti, cooked without added salt (pasta), (49 grams)
59 calories of Parmesan Cheese, grated, (0.13 cup)
40 calories of Olive Oil, (1 1tsp)
23 calories of Asparagus, fresh, (0.75 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Basil, (2.50 leaves)
Calories per serving of Lemon Garlic Spaghetti with Chicken and Asparagus
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
77 calories of Spaghetti, cooked without added salt (pasta), (49 grams)
59 calories of Parmesan Cheese, grated, (0.13 cup)
40 calories of Olive Oil, (1 1tsp)
23 calories of Asparagus, fresh, (0.75 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Basil, (2.50 leaves)
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