Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 331.1
Total Fat 10.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.8 g
Cholesterol 78.3 mg
Sodium 312.3 mg
Potassium 622.9 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.1 g
Sugars 0.2 g
Protein 37.7 g
Vitamin A 15.3 %
Vitamin B-12 10.4 %
Vitamin B-6 41.7 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 14.2 %
Calcium 21.5 %
Copper 14.4 %
Folate 42.6 %
Iron 14.5 %
Magnesium 17.0 %
Manganese 23.5 %
Niacin 76.4 %
Pantothenic Acid 12.8 %
Phosphorus 41.9 %
Riboflavin 19.8 %
Selenium 53.2 %
Thiamin 22.3 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic Spaghetti with Chicken and Asparagus

View the full Lemon Garlic Spaghetti with Chicken and Asparagus Recipe & Instructions
Submitted by: JAZZIEASH87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Spaghetti with Chicken and Asparagus

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

77 calories of Spaghetti, cooked without added salt (pasta), (49 grams)

59 calories of Parmesan Cheese, grated, (0.13 cup)

40 calories of Olive Oil, (1 1tsp)

23 calories of Asparagus, fresh, (0.75 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Basil, (2.50 leaves)


No nutrition or calorie comments found.