Chicken, Potatoes and Asparagus

Chicken, Potatoes and Asparagus
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 391.3
  • Total Fat: 10.2 g
  • Cholesterol: 88.1 mg
  • Sodium: 172.4 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 32.6 g

View full nutritional breakdown of Chicken, Potatoes and Asparagus calories by ingredient
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Number of Servings: 4

Ingredients

    4 medium red potatoes cut up in wedges
    1/2 large onion
    4 Chicken breast (boneless)
    3 cups of cut up asparagus
    3 tbsp butter
    2.5 tsp of minced garlic
    2 tablespoons of lemon juice
    black pepper to taste.

Directions

In a casserole dish line with foil. Throw in chicken, onion, potatoes, and asparagus. Sprinkle on garlic, pepper, and lemon juice. Cut the butter into 3 one tbsp sections then cut those in half and throw on top evenly (so all the food gets some). Cover with foil (punch holes in top). Bake on 450 for an hr and 20 min.

You can boil the potatoes first and then it only takes an hour to bake.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JKEISTER85.

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