Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 391.3
Total Fat 10.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 88.1 mg
Sodium 172.4 mg
Potassium 1,507.2 mg
Total Carbohydrate 43.0 g
Dietary Fiber 8.2 g
Sugars 5.8 g
Protein 32.6 g
Vitamin A 17.3 %
Vitamin B-12 0.3 %
Vitamin B-6 38.5 %
Vitamin C 95.1 %
Vitamin D 1.5 %
Vitamin E 11.1 %
Calcium 17.8 %
Copper 20.9 %
Folate 41.2 %
Iron 15.0 %
Magnesium 17.3 %
Manganese 31.2 %
Niacin 17.3 %
Pantothenic Acid 8.2 %
Phosphorus 18.2 %
Riboflavin 12.0 %
Selenium 4.4 %
Thiamin 21.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Potatoes and Asparagus

View the full Chicken, Potatoes and Asparagus Recipe & Instructions
Submitted by: JKEISTER85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Potatoes and Asparagus

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

124 calories of *Chicken Breast (raw, boneless, skinless), (4 oz)

77 calories of Butter, salted, (0.75 tbsp)

23 calories of Asparagus, fresh, (0.75 cup)

15 calories of fresh onion, (0.25 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Lemon Juice, (2.50 mL)

0 calories of (C) Garlic, minced, (0.63 tsp)


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