Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.3 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 88.1 mg |
| Sodium | 172.4 mg |
| Potassium | 1,507.2 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.8 g |
| Protein | 32.6 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 95.1 % |
| Vitamin D | 1.5 % |
| Vitamin E | 11.1 % |
| Calcium | 17.8 % |
| Copper | 20.9 % |
| Folate | 41.2 % |
| Iron | 15.0 % |
| Magnesium | 17.3 % |
| Manganese | 31.2 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 12.0 % |
| Selenium | 4.4 % |
| Thiamin | 21.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Potatoes and Asparagus
View the full Chicken, Potatoes and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Potatoes and Asparagus
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
124 calories of *Chicken Breast (raw, boneless, skinless), (4 oz)
77 calories of Butter, salted, (0.75 tbsp)
23 calories of Asparagus, fresh, (0.75 cup)
15 calories of fresh onion, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon Juice, (2.50 mL)
0 calories of (C) Garlic, minced, (0.63 tsp)
Calories per serving of Chicken, Potatoes and Asparagus
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
124 calories of *Chicken Breast (raw, boneless, skinless), (4 oz)
77 calories of Butter, salted, (0.75 tbsp)
23 calories of Asparagus, fresh, (0.75 cup)
15 calories of fresh onion, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon Juice, (2.50 mL)
0 calories of (C) Garlic, minced, (0.63 tsp)
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