Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 91.2 mg |
| Sodium | 316.5 mg |
| Potassium | 1,083.3 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.8 g |
| Protein | 44.0 g |
| Vitamin A | 84.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 57.1 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 7.2 % |
| Copper | 24.1 % |
| Folate | 30.5 % |
| Iron | 19.9 % |
| Magnesium | 25.9 % |
| Manganese | 76.8 % |
| Niacin | 100.9 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 47.0 % |
| Riboflavin | 20.2 % |
| Selenium | 71.7 % |
| Thiamin | 25.1 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Sun Dried Tomatoes with Asparagus
View the full Chicken and Sun Dried Tomatoes with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Sun Dried Tomatoes with Asparagus
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
94 calories of Whole Wheat Spaghetti, cooked (pasta), (75.50 grams)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
24 calories of Sun Dried Tomatoes, (0.17 cup)
17 calories of Asparagus, fresh, (75.50 grams)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
Calories per serving of Chicken and Sun Dried Tomatoes with Asparagus
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
94 calories of Whole Wheat Spaghetti, cooked (pasta), (75.50 grams)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
24 calories of Sun Dried Tomatoes, (0.17 cup)
17 calories of Asparagus, fresh, (75.50 grams)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
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