Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 369.7
Total Fat 7.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.9 g
Cholesterol 91.2 mg
Sodium 316.5 mg
Potassium 1,083.3 mg
Total Carbohydrate 33.6 g
Dietary Fiber 7.3 g
Sugars 4.8 g
Protein 44.0 g
Vitamin A 84.4 %
Vitamin B-12 10.0 %
Vitamin B-6 57.1 %
Vitamin C 31.6 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 7.2 %
Copper 24.1 %
Folate 30.5 %
Iron 19.9 %
Magnesium 25.9 %
Manganese 76.8 %
Niacin 100.9 %
Pantothenic Acid 20.4 %
Phosphorus 47.0 %
Riboflavin 20.2 %
Selenium 71.7 %
Thiamin 25.1 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Sun Dried Tomatoes with Asparagus

View the full Chicken and Sun Dried Tomatoes with Asparagus Recipe & Instructions
Submitted by: ROSENBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Sun Dried Tomatoes with Asparagus

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

94 calories of Whole Wheat Spaghetti, cooked (pasta), (75.50 grams)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

24 calories of Sun Dried Tomatoes, (0.17 cup)

17 calories of Asparagus, fresh, (75.50 grams)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Garlic, (0.67 clove)


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