Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 138.7 mg |
| Potassium | 614.7 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 9.1 g |
| Sugars | 0.7 g |
| Protein | 32.2 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 6.0 % |
| Copper | 13.8 % |
| Folate | 43.7 % |
| Iron | 23.5 % |
| Magnesium | 12.4 % |
| Manganese | 19.4 % |
| Niacin | 55.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 25.3 % |
| Riboflavin | 15.0 % |
| Selenium | 27.5 % |
| Thiamin | 17.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Asparagus and Couscous
View the full Chicken with Asparagus and Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Asparagus and Couscous
190 calories of Pearl Couscous, whole wheat, (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
31 calories of Asparagus, fresh, (1 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
9 calories of Garlic powder, (1 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Chicken with Asparagus and Couscous
190 calories of Pearl Couscous, whole wheat, (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
31 calories of Asparagus, fresh, (1 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
9 calories of Garlic powder, (1 tsp)
0 calories of Pepper, black, (1 dash)