Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 338.9
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 49.3 mg
Sodium 138.7 mg
Potassium 614.7 mg
Total Carbohydrate 46.2 g
Dietary Fiber 9.1 g
Sugars 0.7 g
Protein 32.2 g
Vitamin A 16.0 %
Vitamin B-12 5.4 %
Vitamin B-6 36.2 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 6.0 %
Copper 13.8 %
Folate 43.7 %
Iron 23.5 %
Magnesium 12.4 %
Manganese 19.4 %
Niacin 55.5 %
Pantothenic Acid 9.3 %
Phosphorus 25.3 %
Riboflavin 15.0 %
Selenium 27.5 %
Thiamin 17.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Asparagus and Couscous

View the full Chicken with Asparagus and Couscous Recipe & Instructions
Submitted by: SKYLER399

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Asparagus and Couscous

190 calories of Pearl Couscous, whole wheat, (1 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

31 calories of Asparagus, fresh, (1 cup)

15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)

9 calories of Garlic powder, (1 tsp)

0 calories of Pepper, black, (1 dash)


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