Chicken with Asparagus and Couscous

Chicken with Asparagus and Couscous
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 338.9
  • Total Fat: 2.3 g
  • Cholesterol: 49.3 mg
  • Sodium: 138.7 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 32.2 g

View full nutritional breakdown of Chicken with Asparagus and Couscous calories by ingredient
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Introduction

This is a super easy way to use some leftover chicken in a nutritious and yummy all in one meal! This is a super easy way to use some leftover chicken in a nutritious and yummy all in one meal!
Number of Servings: 1

Ingredients

    1ea 3 oz grilled boneless skinless chicken breast (previously cooked)
    1 cup fresh asparagus
    1/3 cup dry whole wheat pearl couscous
    1 1/2 cup low sodium chicken broth
    1 tsp garlic powder (adjust to taste)
    1 dash fresh ground black pepper

Tips

If the asparagus and couscous do not soak up all of the chicken broth, you can serve this in a bowl, or drain remaining broth and serve on a plate.


Directions

Cut the chicken breast into bite sized cubes. Remove the coarse end 1/3 of the asparagus and cut remainder into 1" pieces. In a 10" saute pan add all ingredients and put on high heat, bring to a boil. Stir once, reduce heat to low and cover. Simmer on low for 12 minutes. Fluff with a spoon or fork and serve.

Serving Size: Makes 1 serving as a full balanced meal

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