Chicken with Asparagus and Couscous
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 338.9
- Total Fat: 2.3 g
- Cholesterol: 49.3 mg
- Sodium: 138.7 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 9.1 g
- Protein: 32.2 g
View full nutritional breakdown of Chicken with Asparagus and Couscous calories by ingredient
Introduction
This is a super easy way to use some leftover chicken in a nutritious and yummy all in one meal! This is a super easy way to use some leftover chicken in a nutritious and yummy all in one meal!Number of Servings: 1
Ingredients
-
1ea 3 oz grilled boneless skinless chicken breast (previously cooked)
1 cup fresh asparagus
1/3 cup dry whole wheat pearl couscous
1 1/2 cup low sodium chicken broth
1 tsp garlic powder (adjust to taste)
1 dash fresh ground black pepper
Tips
If the asparagus and couscous do not soak up all of the chicken broth, you can serve this in a bowl, or drain remaining broth and serve on a plate.
Directions
Cut the chicken breast into bite sized cubes. Remove the coarse end 1/3 of the asparagus and cut remainder into 1" pieces. In a 10" saute pan add all ingredients and put on high heat, bring to a boil. Stir once, reduce heat to low and cover. Simmer on low for 12 minutes. Fluff with a spoon or fork and serve.
Serving Size: Makes 1 serving as a full balanced meal
Serving Size: Makes 1 serving as a full balanced meal