Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 1,214.6
Total Fat 19.7 g
Saturated Fat 9.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.9 g
Cholesterol 297.1 mg
Sodium 861.4 mg
Potassium 1,767.4 mg
Total Carbohydrate 118.9 g
Dietary Fiber 21.8 g
Sugars 0.2 g
Protein 148.2 g
Vitamin A 21.5 %
Vitamin B-12 39.0 %
Vitamin B-6 156.4 %
Vitamin C 35.8 %
Vitamin D 1.2 %
Vitamin E 16.6 %
Calcium 44.4 %
Copper 57.7 %
Folate 49.8 %
Iron 51.9 %
Magnesium 73.4 %
Manganese 313.0 %
Niacin 286.7 %
Pantothenic Acid 60.6 %
Phosphorus 148.4 %
Riboflavin 49.5 %
Selenium 286.1 %
Thiamin 65.1 %
Zinc 55.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken, Asparagus & Pasta

View the full Cheesy Chicken, Asparagus & Pasta Recipe & Instructions
Submitted by: JAZMINIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken, Asparagus & Pasta

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

29 calories of Cheese, Kraft Parmesan, (0.06 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Kraft Mozzeralla Cheze 28%MF, (7.50 gram(s))

25 calories of Kraft Mozzeralla Cheze 28%MF, (7.50 gram(s))

9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))

9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))

9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))

5 calories of Soy Milk, (0.06 cup)

5 calories of Soy Milk, (0.06 cup)


No nutrition or calorie comments found.