Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,214.6 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 297.1 mg |
| Sodium | 861.4 mg |
| Potassium | 1,767.4 mg |
| Total Carbohydrate | 118.9 g |
| Dietary Fiber | 21.8 g |
| Sugars | 0.2 g |
| Protein | 148.2 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 39.0 % |
|---|---|
| Vitamin B-6 | 156.4 % |
| Vitamin C | 35.8 % |
| Vitamin D | 1.2 % |
| Vitamin E | 16.6 % |
| Calcium | 44.4 % |
| Copper | 57.7 % |
| Folate | 49.8 % |
| Iron | 51.9 % |
| Magnesium | 73.4 % |
| Manganese | 313.0 % |
| Niacin | 286.7 % |
| Pantothenic Acid | 60.6 % |
| Phosphorus | 148.4 % |
| Riboflavin | 49.5 % |
| Selenium | 286.1 % |
| Thiamin | 65.1 % |
| Zinc | 55.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken, Asparagus & Pasta
View the full Cheesy Chicken, Asparagus & Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken, Asparagus & Pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
29 calories of Cheese, Kraft Parmesan, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Kraft Mozzeralla Cheze 28%MF, (7.50 gram(s))
25 calories of Kraft Mozzeralla Cheze 28%MF, (7.50 gram(s))
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
5 calories of Soy Milk, (0.06 cup)
5 calories of Soy Milk, (0.06 cup)
Calories per serving of Cheesy Chicken, Asparagus & Pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
29 calories of Cheese, Kraft Parmesan, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Kraft Mozzeralla Cheze 28%MF, (7.50 gram(s))
25 calories of Kraft Mozzeralla Cheze 28%MF, (7.50 gram(s))
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
5 calories of Soy Milk, (0.06 cup)
5 calories of Soy Milk, (0.06 cup)
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